Mindful Movement with Sandra Johnson

Wednesday, May 16, 2018 - 11:00am

Mindful Movement for optimal joint health with tips on posture, diet, stretch and a closing with a guided meditation.

Please bring a mat and blanket if you can though everything can be done on a chair.

Sandra will walk you through the steps she uses to support her own joint health.

Event Info

Contact: 
Tania Honan
Contact Phone: 
250-629-3326
Cost: 
$8 pre-register, $10 drop in

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