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Mindful Movement with Sandra Johnson

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Wednesday, May 16, 2018 - 11:00am

Mindful Movement for optimal joint health with tips on posture, diet, stretch and a closing with a guided meditation.

Please bring a mat and blanket if you can though everything can be done on a chair.

Sandra will walk you through the steps she uses to support her own joint health.

Event Info

Tania Honan
Contact Phone: 
$8 pre-register, $10 drop in


Pender Island Community Hall
4418 Bedwell Harbour Rd
V0N 2M1 Pender Island , British Columbia
Phone: 250-629-3669
British Columbia CA

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